10 Reasons to Eat More Avocados As A Runner - RUNNER'S BLUEPRINT

10 Reasons to Eat More Avocados As A Runner - RUNNER'S BLUEPRINT If you are serious about becoming the best runner you can be, eating the right food is of paramount importance. In fact, whether you are a recreational jogger or an elite marathoner, your body has unique nutritional needs, and you’ll never be able to reach your best on a crappy diet, period. Enter Avocados One food I believe is ideal for runners is avocado. Therefore, today I’m going to share with you the many reasons why you need this awesome source of healthy fats in your eating menu. And if you have read my top 10 foods for runners list, then you already know (more than the average Joe) about some of the benefits that avocados have to offer.

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