Quick and Simple Bodyweight Workout Routine for Beginners

Quick and Simple Bodyweight Workout Routine for Beginners If you're just getting started with exercise, this beginner friendly bodyweight workout routine is all you need. The exercises in this routine are easy and simple to follow and do. Learn more.

Original article and pictures take http://www.fitwirr.com/workout/plan/body-weight-exercises-level-1/ site